{"id":694,"date":"2024-11-27T07:51:08","date_gmt":"2024-11-27T07:51:08","guid":{"rendered":"https:\/\/www.smileteam.com.au\/blog\/?p=694"},"modified":"2026-04-10T12:56:14","modified_gmt":"2026-04-10T12:56:14","slug":"mouthguard-for-braces","status":"publish","type":"post","link":"https:\/\/www.smileteam.com.au\/blog\/mouthguard-for-braces\/","title":{"rendered":"Mouthguard for Braces: What You Actually Need to Know Before Buying One"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you\u2019re wearing braces, protecting your teeth isn\u2019t just about brushing and flossing anymore. One unexpected knock\u2014whether during sport or even a simple fall\u2014can damage brackets, bend wires, or cause painful cuts inside your mouth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s where a properly designed mouthguard for <\/span><a href=\"https:\/\/www.smileteam.com.au\/treatments\/braces\"><span style=\"font-weight: 400;\">braces<\/span><\/a><span style=\"font-weight: 400;\"> comes in. Unlike regular mouthguards, these are built to work around brackets and wires, offering protection without interfering with your orthodontic treatment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From experience, one of the most common issues orthodontic patients face is preventable damage during physical activity. A well-fitted braces mouth guard acts as a buffer, helping reduce the risk of injury and avoiding unnecessary delays in treatment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re unsure whether you need one, what type to choose, or how it affects your braces, this guide will walk you through everything clearly.<\/span><\/p>\n<h2><span data-color=\"transparent\">What Is a Mouthguard for Braces?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A mouthguard for braces is a protective dental appliance designed to fit over teeth that are undergoing orthodontic treatment. It covers brackets and wires, helping to absorb impact and reduce injury risk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike standard mouthguards, these are made from flexible materials that can adapt as your teeth shift over time. This is important, because teeth are constantly moving during orthodontic treatment, and a rigid guard could quickly become uncomfortable or ineffective.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Its main purpose is simple:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protect your teeth from impact<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prevent damage to brackets and wires<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce the risk of cuts and injuries inside the mouth<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In short, it helps keep your treatment on track.<\/span><\/p>\n<h2><b>Braces Mouth Guard vs Regular Mouthguard: What\u2019s the Difference?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">This is where many people get it wrong.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A regular mouthguard might seem like it does the same job\u2014but with braces, it can actually cause more problems than it solves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s why:<\/span><\/p>\n<h3><b>Fit<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Regular mouthguards are designed for stable teeth. Braces involve constant movement, so they can quickly become too tight or misaligned.<\/span><\/p>\n<h3><b>Material<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Braces-compatible mouthguards use softer, adaptive materials that won\u2019t press against brackets.<\/span><\/p>\n<h3><b>Safety<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A standard mouthguard can push against brackets during impact, increasing the risk of breakage or injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re wearing braces, using a regular mouthguard is not recommended.<\/span><\/p>\n<h2><b>Who Should Use a Braces Mouth Guard?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Not everyone with braces needs one all the time\u2014but in certain situations, it becomes essential.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should strongly consider using a mouthguard if you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Play contact sports such as football, rugby, basketball, or martial arts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Participate in activities where falls or collisions are possible<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grind your teeth (<\/span><a href=\"https:\/\/www.webmd.com\/oral-health\/teeth-grinding-bruxism\"><span style=\"font-weight: 400;\">bruxism<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have recently had your braces adjusted<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For children and teenagers involved in sports, mouthguards are often considered a basic safety requirement rather than an optional extra.<\/span><\/p>\n<h2><b>Why You Should Use a Mouthguard with Braces<\/b><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/images.surferseo.art\/d65cf0e5-fb9f-4b45-9b93-2efbc1d32065.jpeg\" alt=\"Smiling orthodontist and patient\" \/><\/p>\n<h3><b>Protects Brackets and Wires<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Braces are not indestructible. Even a minor impact can loosen a bracket or bend a wire, which may require urgent repair and delay your treatment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sports-related dental injuries are common, and largely preventable with proper protection.<\/span><\/p>\n<h3><b>Prevents Cuts and Mouth Injuries<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Brackets and wires can become sharp contact points during impact. Without protection, they can cut into your lips, cheeks, or tongue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A mouthguard creates a protective barrier, reducing the likelihood of painful injuries.<\/span><\/p>\n<h3><b>Reduces Treatment Delays<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Every broken bracket or damaged wire can slow down your progress. Wearing a mouthguard helps avoid unnecessary interruptions.<\/span><\/p>\n<h3><b>Helps Manage Teeth Grinding<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If you grind your teeth at night, a braces-compatible mouthguard may help reduce pressure. However, this should always be discussed with your orthodontist first to ensure it won\u2019t interfere with treatment.<\/span><\/p>\n<h2><b>Types of Mouthguards for Braces<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Choosing the right type can make a big difference in comfort and protection.<\/span><\/p>\n<h3><b>Stock Mouthguards<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">These are pre-made and ready to use straight out of the package.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cheapest option<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor fit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limited protection<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">They are generally not recommended for braces.<\/span><\/p>\n<h3><b>Boil-and-Bite Mouthguards<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">These are softened in hot water and moulded to your teeth.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better fit than stock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">More adaptable<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suitable for light sports<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">They are a practical option for occasional use.<\/span><\/p>\n<h3><b>Custom-Made Mouthguards<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">These are made by a dental professional based on your exact dental structure.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Best fit and comfort<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Highest level of protection<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Designed specifically for braces<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you regularly play contact sports, this is usually the safest choice.<\/span><\/p>\n<h2><b>How to Choose the Right Mouthguard for Braces<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Not all <\/span><a href=\"https:\/\/www.webmd.com\/oral-health\/cm\/mouth-guards\"><span style=\"font-weight: 400;\">mouthguards<\/span><\/a><span style=\"font-weight: 400;\"> are equal, and choosing the wrong one can lead to discomfort\u2014or worse, damage.<\/span><\/p>\n<h3><b>Fit and Comfort<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A good mouthguard should:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover all teeth and brackets fully<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay in place without constant adjustment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow you to breathe and speak comfortably<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If it feels bulky, tight, or unstable, it\u2019s not the right fit.<\/span><\/p>\n<h3><b>Material<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Different materials offer different benefits:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Silicone: Soft and comfortable<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thermoplastic: Mouldable and adaptable<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dual-layer designs: Balance comfort and impact protection<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Avoid rigid materials that may press against brackets.<\/span><\/p>\n<h3><b>Activity Level<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Think about how you\u2019ll use it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Light activity \u2192 boil-and-bite may be enough<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High-impact sports \u2192 custom-made is strongly recommended<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Night use \u2192 requires professional advice<\/span><\/li>\n<\/ul>\n<h3><b>Safety Standards<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Look for products aligned with recognised guidelines, such as those from <\/span><a href=\"https:\/\/www.sma.org.au\"><span style=\"font-weight: 400;\">Sports Medicine Australia<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This helps ensure the mouthguard is safe and suitable for use.<\/span><\/p>\n<h2><b>How to Properly Use a Mouthguard with Braces<\/b><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/images.surferseo.art\/7b6a629c-2e09-46a6-ace2-3b0bd3655d45.jpeg\" alt=\"Female orthodontist with young female patient and young female nurse\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Using a mouthguard correctly is just as important as choosing the right one. A poor fit or incorrect use can reduce its effectiveness and even cause discomfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Follow these steps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rinse the mouthguard with cold water before placing it in your mouth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Position it over your upper teeth, ensuring it fully covers your brackets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bite down gently to secure it\u2014avoid forcing it into place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Check that it feels stable and does not shift easily<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">After use:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rinse it thoroughly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow it to air dry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store it in a ventilated case<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Avoid using hot water, as it can warp the material and affect the fit.<\/span><\/p>\n<h2><b>Mouthguard Maintenance: What Most People Overlook<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A mouthguard sits in a warm, moist environment\u2014making it a breeding ground for bacteria if not cleaned properly.<\/span><\/p>\n<h3><b>Daily Cleaning<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash with lukewarm water and mild soap<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid toothpaste, as it can be too abrasive<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rinse thoroughly before and after use<\/span><\/li>\n<\/ul>\n<h3><b>Weekly Deep Cleaning<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a dental appliance cleaner or soaking solution<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let it soak as directed, then rinse well<\/span><\/li>\n<\/ul>\n<h3><b>Storage Tips<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Always store in a ventilated container<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep away from heat and direct sunlight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Never wrap it in tissue or leave it exposed<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Poor hygiene can lead to odour, discolouration, and even oral health issues.<\/span><\/p>\n<h2><b>How Much Does a Mouthguard for Braces Cost in Australia?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The cost varies depending on the type and level of protection:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stock mouthguards: $5 to $20<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boil-and-bite mouthguards: $20 to $60<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Custom-made mouthguards: $180 to $500 or more<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While cheaper options are available, they often compromise on fit and durability.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In many cases, investing in a better-quality mouthguard can help you avoid additional costs from damaged braces or emergency dental visits.<\/span><\/p>\n<h2><b>Can You Sleep with a Mouthguard for Braces?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, but only if it\u2019s specifically designed for orthodontic use.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you grind your teeth at night (bruxism), a mouthguard may help reduce pressure on both your teeth and braces. However, not all mouthguards are suitable for overnight wear.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some may interfere with tooth movement if they are too rigid or poorly fitted.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re considering wearing one while sleeping, it\u2019s best to consult your orthodontist first.<\/span><\/p>\n<h2><b>How Often Should You Replace Your Mouthguard?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A mouthguard is not a long-term, one-time purchase. It needs to be replaced regularly to remain effective.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a general guide:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Replace every 6 to 12 months<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Replace sooner if there are visible signs of wear<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Watch out for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cracks or thinning areas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of shape<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced comfort or looseness<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Because your teeth are constantly shifting during orthodontic treatment, the fit may change over time.<\/span><\/p>\n<h2><b>Do Mouthguards Affect Orthodontic Treatment?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">This is one of the most common concerns\u2014and understandably so.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A properly fitted braces mouth guard will not interfere with your treatment. In fact, it helps protect the progress you\u2019ve already made.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It does not:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move your teeth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disrupt alignment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Affect how braces work<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, poorly fitted or overly rigid mouthguards may apply pressure where they shouldn\u2019t. This is why choosing the right type is essential.<\/span><\/p>\n<h2><b>Frequently Asked Questions<\/b><\/h2>\n<h3><b>Can I use a normal mouthguard with braces?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">No. Regular mouthguards are not designed to accommodate brackets and wires. They may cause discomfort and increase the risk of damage.<\/span><\/p>\n<h3><b>Do I need a mouthguard if I don\u2019t play sports?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Not always, but it may still be useful if you grind your teeth or are prone to accidental impacts.<\/span><\/p>\n<h3><b>Is a custom mouthguard worth it?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">For anyone involved in contact sports, yes. It offers better fit, comfort, and protection compared to over-the-counter options.<\/span><\/p>\n<h3><b>Should I wear a mouthguard on both upper and lower teeth?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Most mouthguards are designed for the upper teeth, but your orthodontist may recommend a different setup depending on your situation.<\/span><\/p>\n<h3><b>Can a mouthguard move my teeth?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">No, not if it\u2019s properly designed for braces. A poorly fitted one, however, may apply pressure\u2014so fit matters.<\/span><\/p>\n<h2><b>Final Thoughts: Is a Braces Mouth Guard Really Necessary?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re wearing braces, a mouthguard is one of the simplest ways to protect your progress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Orthodontic treatment takes time, consistency, and investment. The last thing you want is a preventable setback caused by an avoidable injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re playing sport, managing teeth grinding, or simply being cautious, the right mouthguard can make a noticeable difference.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re unsure which option suits you best, consider seeking advice from a qualified dental professional. Making the right choice early on can save you time, discomfort, and additional costs later.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re wearing braces, protecting your teeth isn\u2019t just about brushing and flossing anymore. One unexpected knock\u2014whether during sport or even a simple fall\u2014can damage brackets, bend wires, or cause painful cuts inside your mouth. That\u2019s where a properly designed mouthguard for braces comes in. Unlike regular mouthguards, these are built to work around brackets [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"The Best Mouthguard for Braces: Your Essential Guide for Protection","_seopress_titles_desc":"Discover the best mouthguard for braces to ensure your oral protection. Find essential tips and recommendations in our comprehensive guide. Read more!","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.smileteam.com.au\/blog\/wp-json\/wp\/v2\/posts\/694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smileteam.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smileteam.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smileteam.com.au\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smileteam.com.au\/blog\/wp-json\/wp\/v2\/comments?post=694"}],"version-history":[{"count":12,"href":"https:\/\/www.smileteam.com.au\/blog\/wp-json\/wp\/v2\/posts\/694\/revisions"}],"predecessor-version":[{"id":1021,"href":"https:\/\/www.smileteam.com.au\/blog\/wp-json\/wp\/v2\/posts\/694\/revisions\/1021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smileteam.com.au\/blog\/wp-json\/wp\/v2\/media\/700"}],"wp:attachment":[{"href":"https:\/\/www.smileteam.com.au\/blog\/wp-json\/wp\/v2\/media?parent=694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smileteam.com.au\/blog\/wp-json\/wp\/v2\/categories?post=694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smileteam.com.au\/blog\/wp-json\/wp\/v2\/tags?post=694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}